Simple ways to reduce toxins in your home

Reduce your toxin exposure by making some simple one by one changes each week! Make changes that can only benefit your family!   ~ Use a water filter for your tap water. No need for bottled water. ~ Switch to laundry washer balls or a non scented, non dyed detergent and throw out dryer sheets for once and for all. I got rid of them … Continue reading Simple ways to reduce toxins in your home

Beauty Hacks from your Kitchen

Did you know that there are items in your kitchen that make great beauty hacks and that will give you a spa experience at home? You can save money by making your own foot, facial and body scrubs to give yourself glowing skin- and on a budget too! Here are the ingredients you’ll need: Baking soda Coffee grounds Coconut, almond, grapeseed, or olive oil Tea … Continue reading Beauty Hacks from your Kitchen

Quick Ways to Relax After a Long Day

Whether your day is at work, shopping or taking in the city sites with the family, we often come home exhausted yet sort of wired. Here’s a few ways to quickly relax(and pamper yourself) in 15 minutes!   Take an Epsom Salt Bath Any bath is relaxing and relieves stress but using epsom salts takes it a step further. The magnesium in epsom salts is absorbed through … Continue reading Quick Ways to Relax After a Long Day

If you haven’t tried yoga yet, here’s a few reasons why you might love it!

I’ve practiced yoga over 16 years now. A simple practice, from home, using DVD’s or online videos. Some weeks I may do it 4 times, others maybe once. But I truly feel yoga has many benefits even if you just practice once a week, or 10 minutes a day. Stress Yoga helps the “stress” factor. With the bombardment of stimulation from electronics, crowds, traffic, and … Continue reading If you haven’t tried yoga yet, here’s a few reasons why you might love it!