Simple ways to reduce toxins in your home

Reduce your toxin exposure by making some simple one by one changes each week! Make changes that can only benefit your family!   ~ Use a water filter for your tap water. No need for bottled water. ~ Switch to laundry washer balls or a non scented, non dyed detergent and throw out dryer sheets for once and for all. I got rid of them … Continue reading Simple ways to reduce toxins in your home

Quick Ways to Relax After a Long Day

Whether your day is at work, shopping or taking in the city sites with the family, we often come home exhausted yet sort of wired. Here’s a few ways to quickly relax(and pamper yourself) in 15 minutes!   Take an Epsom Salt Bath Any bath is relaxing and relieves stress but using epsom salts takes it a step further. The magnesium in epsom salts is absorbed through … Continue reading Quick Ways to Relax After a Long Day

5 Tips for Glowing Skin Year Round!

1. Start from the inside Drink plenty of water. I know for some of us, the natural urge to drink is not the same when we are indoors in the winter as it is in the summer months. So filling a large water bottle and keeping it handy to sip frequently  is a great reminder anytime of the year, especially the cooler months. Or consider … Continue reading 5 Tips for Glowing Skin Year Round!