Whether your day is at work, shopping or taking in the city sites with the family, we often come home exhausted yet sort of wired. Here’s a few ways to quickly relax(and pamper yourself) in 15 minutes! Take an Epsom Salt Bath Any bath is relaxing and relieves stress but using epsom salts takes it a step further. The magnesium in epsom salts is absorbed through … Continue reading Quick Ways to Relax After a Long Day
Learning to embrace a more natural lifestyle is as simple as getting back to the basics. In a crazy, very plugged in fast paced go-go-go world, it’s important to balance your life with as much nature, grounding and cultivating your passions as possible.Slow down to enjoy the pace of simpler days.Here are some ideas to get you startedGet in Touch With Your Earthy Side This … Continue reading Simple ways to live a more natural lifestyle
I’ve practiced yoga over 16 years now. A simple practice, from home, using DVD’s or online videos. Some weeks I may do it 4 times, others maybe once. But I truly feel yoga has many benefits even if you just practice once a week, or 10 minutes a day. Stress Yoga helps the “stress” factor. With the bombardment of stimulation from electronics, crowds, traffic, and … Continue reading If you haven’t tried yoga yet, here’s a few reasons why you might love it!