CRAZY DAYS RUNNING AROUND? WORK, KIDS, DINNER, CLASSES, CLEANING??? It’s no wonder we can get frazzled and can’t relax at night. But there are a few things that can help. Try Aromatherapy There are certain scents that are known for their relaxing and sleep inducing abilities. These include lavender, ylang ylang, clary sage,chamomile and more. Neal’s Yard Remedies makes specific blends for various specifics including one for … Continue reading Simple Ideas to Help you Relax at Night
Reduce your toxin exposure by making some simple one by one changes each week! Make changes that can only benefit your family! ~ Use a water filter for your tap water. No need for bottled water. ~ Switch to laundry washer balls or a non scented, non dyed detergent and throw out dryer sheets for once and for all. I got rid of them … Continue reading Simple ways to reduce toxins in your home
Did you know that there are items in your kitchen that make great beauty hacks and that will give you a spa experience at home? You can save money by making your own foot, facial and body scrubs to give yourself glowing skin- and on a budget too! Here are the ingredients you’ll need: Baking soda Coffee grounds Coconut, almond, grapeseed, or olive oil Tea … Continue reading Beauty Hacks from your Kitchen
We all want our skin to be clear with a youthful glow. As we age, we often find skin changes subtly so we have to take care of it a little differently. What can we do? Try these tips to keep your skin in the best shape it can be! Determine your skin type RIGHT NOW(not how it was last Fall or 5 years ago) and use … Continue reading 12 Tips for Healthy Skin
Whether your day is at work, shopping or taking in the city sites with the family, we often come home exhausted yet sort of wired. Here’s a few ways to quickly relax(and pamper yourself) in 15 minutes! Take an Epsom Salt Bath Any bath is relaxing and relieves stress but using epsom salts takes it a step further. The magnesium in epsom salts is absorbed through … Continue reading Quick Ways to Relax After a Long Day
I’m telling you, there’s something about using skincare with natural flower scents and essential oils that is beyond good! It’s magic. Ok, not magic but it’s pretty damn therapeutic if you ask me. Take Garden Mint and Bergamot for example. I cannot use this lotion or wash or body butter without feeling like summer. Even if my house is freezing and I’m in my Old … Continue reading Bringing the Scents of the Garden in!
If you are exploring living a more natural lifestyle and looking for home remedies and healthy, natural solutions, perhaps you’ve heard about using essential oils. There are dozens and dozens of essential oils and it can be overwhelming trying to learn all their uses. But I do know that there are several every house should have on hand. These are three you may want to look into getting. Lavender– … Continue reading 3 Popular Essential Oils